Are you looking for a healthy supper option?
Try this Chicken, Quinoa, and Zucchini Recipe
Chicken
Ingredients
Chicken Breasts
Fresh Lemon
Lemon/Black Pepper Seasoning
Directions
Preheat oven to 400 degrees F. Place chicken breasts on a cookie sheet or in a baking pan. Add a small amount of water to the bottom of the pan to prevent chicken from sticking. Sprinkle lightly with lemon/black pepper seasoning. Cut fresh lemon into slices. Drizzle lemon juice over the chicken and place slices on the top. Bake for about a half hour or until baked completely.
Quinoa
Ingredients
1 c Quinoa
2 c Water or chicken broth
Lemon/Black Pepper Seasoning
Directions
Boil 2 cups of water (chicken broth); add one cup Quinoa to boiling water. Bring back to a boil and simmer for an additional 15 minutes or until light and fluffy. Season to taste with lemon/black pepper and serve.
Zucchini
Ingredients
Zucchini (enough for your family)
Olive oil
Lemon/Black Pepper Seasoning
Directions
Heat over medium heat olive oil. Cut your clean zucchini into chunks. Saute’ until tender. Sprinkle to tast with lemon/black pepper seasoning.
Enjoy this healthy supper!
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Published by Heidi Benson
I am a wife, mom, and daughter. I have served in the United States Army, gone to college, and received a Batchelor's Degree in Criminology. I married my husband when he was on active duty in the United States Army so I have the unique knowledge of what it is like to be on both sides of a Military uniform. I have been a wife for a lot longer than when I was in the Army.
While we were stationed in Germany, my daughter, who is 23 years old now was born and I chose to put my career on hold to be a mom and eventually a homeschool mom.
The past 15 years have been wrought with many struggles for various reasons, but it is as a result of those struggles that this blog has come about.
As the years passed and the struggle kept coming, I would say to God, "I'm not sure why we have to go through all of this, but if we have to God, then allow my story to serve as a means of encouragement to others so all this pain isn't for nothing."
Well, the years passed but the struggles never went away. I feel now is the time God wants me to begin sharing my story. It is my prayer as I share my heart that it will serve as a healing opportunity for you, my readers. Know you are not alone. There are hope and encouragement that waits.
View all posts by Heidi Benson
