Are you looking for an easy and light lunch or supper idea?
Feel free to try this healthy option of tuna, brown rice, and spinach.
Ingredients
1 package of tuna, fresh or frozen
brown rice (or any rice of your choice)
fresh spinach
lemon pepper seasoning
garlic salt
olive oil
Directions
Heat your sauté pan on medium high, lightly oil your pan with olive oil. When hot, place your tuna is the pan and sprinkle with seasonings to taste and cover. Cook for 5 minutes then flip. Cook for an additional 5 minutes or until done.
For the rice, follow the preparation directions.
For the spinach, use the same pan you used for your tuna, add a bit more olive oil to the pan. Place your fresh spinach into pan using a low to medium heat and sprinkle with garlic salt. Continue to turn over frequently so it doesn’t get soft. Once it turns a crisp green remove from the pan and serve.
Enjoy your healthy lunch of supper!
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Published by Heidi Benson
I am a wife, mom, and daughter. I served in the United States Army, went to college, received a Batchelor's Degree in Criminology, homeschooled my daughter every year from start to finish, and now I am currently a daycare teacher's aide (soon to be a two-year-old teacher coming this fall).
I married my husband when he was in the United States Army so I have the unique knowledge of what it is like to be on both sides of a Military uniform.
While we were stationed in Germany, my daughter, who is 24 years old now, was born and I made the difficult decision to put my career on hold to be her mom.
The past 20 years have been wrought with many struggles but as a result of those struggles, this blog was created.
As the years passed and the struggle kept coming, I would say, "I'm not sure why we have to go through all of this, but if we have to then it is my desire to allow my story to serve as a means of encouragement to others so all this pain isn't for nothing."
The years passed and the struggles did not. However, I feel now is the time God wants me to share these stories of hardships with the hopes they provide encouragement to you if you are struggling in the same way. It is my prayer they will serve as a healing opportunity for you.
I want you to know you are not alone. There are others who know where you are and what you are feeling.
Cling to the hope this won't last forever and that God is standing beside you while He holds you up and dries your tears. He is showing you the way, you just need to follow Him.
Big Hugs, Heidi
View all posts by Heidi Benson
Home Life & Encouragement 