Are you looking for an easy and light lunch or supper idea?
Feel free to try this healthy option of tuna, brown rice, and spinach.
Ingredients
1 package of tuna, fresh or frozen
brown rice (or any rice of your choice)
fresh spinach
lemon pepper seasoning
garlic salt
olive oil
Directions
Heat your sauté pan on medium high, lightly oil your pan with olive oil. When hot, place your tuna is the pan and sprinkle with seasonings to taste and cover. Cook for 5 minutes then flip. Cook for an additional 5 minutes or until done.
For the rice, follow the preparation directions.
For the spinach, use the same pan you used for your tuna, add a bit more olive oil to the pan. Place your fresh spinach into pan using a low to medium heat and sprinkle with garlic salt. Continue to turn over frequently so it doesn’t get soft. Once it turns a crisp green remove from the pan and serve.
Enjoy your healthy lunch of supper!
Like this:
Like Loading...
Related
Published by Heidi Benson
I am a wife, mom, and daughter. I have served in the United States Army, gone to college, and received a Batchelor's Degree in Criminology. I married my husband when he was on active duty in the United States Army so I have the unique knowledge of what it is like to be on both sides of a Military uniform. I have been a wife for a lot longer than when I was in the Army.
While we were stationed in Germany, my daughter, who is 23 years old now was born and I chose to put my career on hold to be a mom and eventually a homeschool mom.
The past 15 years have been wrought with many struggles for various reasons, but it is as a result of those struggles that this blog has come about.
As the years passed and the struggle kept coming, I would say to God, "I'm not sure why we have to go through all of this, but if we have to God, then allow my story to serve as a means of encouragement to others so all this pain isn't for nothing."
Well, the years passed but the struggles never went away. I feel now is the time God wants me to begin sharing my story. It is my prayer as I share my heart that it will serve as a healing opportunity for you, my readers. Know you are not alone. There are hope and encouragement that waits.
View all posts by Heidi Benson
